The Importance of Leisure

Psychologists agree that having a hobby—an activity done regularly in one's leisure time for pleasure—is crucial for mental balance. It separates our identity from our profession and gives us something to look forward to.

Common Categories

• Creative: Painting, writing, pottery. "I express myself through art."
• Physical: Hiking, yoga, team sports. "I like to stay active."
• Intellectual: Chess, learning languages, reading. "I like to challenge my brain."

Turning Passion into Profit Some people manage to turn their hobby into a career, known as a "side hustle." However, others find that monetizing their passion takes the fun out of it. Discussing this balance is a very standard adult conversation topic.