Article
Zen Mode 🧘
- Breathe: Deep breaths reduce cortisol.
- Perspective: It's just an English test. Not life or death.
- Visualization: Imagine succeeding.
- Sleep: Brain needs rest to perform.
IELTS
Vocabulary
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Anxiety
/ang-zy-i-tee/"Nervousness."
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Calm
/kahm/"Peaceful."
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Confidence
/kon-fi-dens/"Belief."
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Focus
/foh-kus/"Attention."
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Panic
/pan-ik/"Freak out."
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Mindset
/mynd-set/"Attitude."
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Positive
/poz-i-tiv/"Good."
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Capable
/kay-puh-bul/"Able."
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Prepare
/pri-pair/"Get ready."
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Adrenaline
/uh-dren-uh-lin/"Energy hormone."
Practice
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1.
Best cure for anxiety?
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Deep breathing helps...
3.
Should you study 24 hours before?
4.
Positive visualization means...
5.
Is some stress good?
6.
What if you panic?
7.
Hydration is...
8.
Being early helps...
9.
You should trust your...
10.
