Article
Mindset Matters 🧠
- Adrenaline: Shakey hands? Pounding heart? It's normal. It means your body is ready.
- Breathing: Box breathing (In 4s, Hold 4s, Out 4s).
- Perspective: It's just a test. Retakes are possible.
TOEFL
Vocabulary
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Anxiety
/ang-zy-i-tee/"Nervousness."
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Performance
/per-for-mans/"How well you do."
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Adrenaline
/uh-dren-uh-lin/"Energy hormone."
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Nervous
/nur-vus/"Scared."
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Calm
/kahm/"Peaceful."
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Focus
/foh-kus/"Attention."
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Distraction
/dis-trak-shun/"Loss of focus."
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Panic
/pan-ik/"Sudden fear."
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Confidence
/kon-fi-dens/"Belief in self."
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Strategy
/strat-uh-jee/"Plan."
Practice
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1.
Adrenaline makes you...
2.
Box breathing helps...
3.
If you panic...
4.
Positive visualization...
5.
Sleep before test...
6.
Caffeine?
7.
Others speaking in room...
8.
If you don't know an answer...
9.
Confidence comes from...
10.
